I remember back in elementary school, lining up in gym, tensing all my muscles, just waiting for the teacher to yell, “GREEN LIGHT!” I’d take off as fast as I could trying to cover as much distance as I could before I heard “RED LIGHT!” I hated the red light. I just wanted to run. […]
Make It About the Green, Not Red Read More »
I am passionate about the power of breath. It not only makes for good public speaking, but it also helps a person feel grounded and confident in any area of life. Allow me to share a three quick tips to harness the power of your own breath.
The Power of Breath Read More »
I work with a lot of speakers sharing personal stories. Patient stories. Caregiver stories. Stories of triumph. Stories of overcoming impossible odds. Audiences crave these stories— our social media feeds are filled with them. Why do we crave them? They connect us in a deep and human way. But what do you do, as a
How to Make it Through Giving an Emotional Talk Read More »
As I am writing this blog today, I am preparing to open a one-person show. I am sitting in my living room and my stomach is churning, my breathing is shallower than usual, and I can feel my heart pounding. I am “nervous.” I have coached many executives as they prepare to speak publicly and
Speaking? It’s Normal to Be Nervous. Read More »
This article on praise from TED was passed around the Articulation office/treehouse. It was an important reminder for any coach, manager, or even parent, that comparison, even positive comparison, can have negative (unintended) consequences to confidence. It was with this article at the top of my mind that I watched this year’s Women’s Skating finals
To be a Winner in Public Speaking, Banish Comparison Read More »
The sound of silence – I’m not comfortable with it. Frankly, I’m still struggling to find my “inside voice.” Silence, however, is a critical skill for public speaking. Understanding the importance of silence–what I call “oral punctuation”– is a necessary component of effectively sharing ideas. “But, if I pause, the audience may think I don’t
How to Power Up Your Pauses to Move a Crowd Read More »
Our clients have a strong desire to improve their public speaking skills, but they often wait until a big presentation is scheduled to think about it. This means the only time they flex their presentation muscles is when it really matters. That’s a gamble. What’s needed is a strategy. I train in CrossFit. I love
Are you competing when you should be training? Read More »
First, a quick refresher on the classic tale. Goldilocks, after breaking and entering into the empty home of The Three Bears, proceeds to eat the dinner the bear family worked very hard to prepare. First she tries one porridge and decides it’s too hot. The next bowl is too cold. The last bowl is juuuuuuust
Goldilocks inspires to aim beyond “just right.” Read More »
